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10 bestBooks About Depression And Anxietiesof December 2024

112M consumers helped this year.

58% off

1

Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Michael Joseph

9.8

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2

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Independently published

9.6

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17% off

3

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did): The million-copy selling parenting book from the Sunday Times bestselling psychotherapist
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did): The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

Penguin

9.4

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37% off

4

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)

9.1

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13% off

5

Anxiety: Panicking About Panic
Anxiety: Panicking About Panic

Audible

8.8

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Related productsUp to 6% off

Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!

Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!

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Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic

Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

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The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

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21% off

6

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

8.5

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9% off

7

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)

Independently Published

8.2

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8

Anxiety Journal - Daily Wellness Mental Health Mood Journal for women and Men to help with Anxiety, Stress and Depression
Anxiety Journal - Daily Wellness Mental Health Mood Journal for women and Men to help with Anxiety, Stress and Depression

Land of Serenity

7.9

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11% off

9

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

VIE

7.6

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10

Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (Master the Art of Self-Improvement)
Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (Master the Art of Self-Improvement)

7.3

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