10 bestEmotional Self Helpof March 2025
112M consumers helped this year.
1
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Independently published
9.7
2
Really Good Conversations for Kids: Vol. 1 - UK Made Conversation Cards, Card Games for Kids to Build Self Awareness, Active Listening, Creativity, Effective Communication
Really Good Conversations
9.4
3
The Kids' Guide to Staying Awesome and In Control: Simple Stuff to Help Children Regulate their Emotions and Senses
Jessica Kingsley Publishers
9.2
18% off
4
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
New Harbinger
8.9
17% off
5
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Allen Carr's Easyway, 29)
Arcturus
8.6
OtherUp to 10% off
I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing
Emotional Sobriety: The Next Frontier
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Toxic Relationships: A comprehensive guide to understanding emotional manipulation in your relationships so you can stop feeling drained, isolated and powerless and break free from the toxicity
16% off
6
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Ulysses Press
8.3
7
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things: 1 (Productivity Series)
8.0
12% off
8
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)
Independently Published
7.7
31% off
9
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
Katio Kadio
7.4
11% off
10
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
Penguin
7.2
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