10 Best
Exercise Books For Women
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Product Highlights
- 🏋️♂️ record 100 gym workouts🏋️♀️ : this a5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. record your reps and weight for up to 6 sets per exercise.
- 📒 large a5 size = no small writing!✍️: unlike other gym journals, the ultimate workout log book is bigger, better and provides enough space to record your workouts without writing in a super small font!
- 🥇 the ultimate gym log book🥇: this 100 page ultimate workout log book helps you set, track and achieve your fitness goals! unlike other basic gym books our workout planner allows you to set goals, record 100 gym workouts and record your body measurements, one rep max and overall progress!
- 🎯 set & achieve your goals🎯: set 6 fitness, gym or body building goals, and plan your route to success with up to 5 milestones per goal. track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals!
- 🇬🇧 made in the uk🇬🇧: by choosing the ultimate gym workout log book you will also be supporting uk printers who make each and every one of our workout planners - thank you for your support!
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Product Highlights
- Advanced tracking: to ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. use the weekly progress tracker to track your weight, measurements or record your weight lifting progress.
- Stylish & practical fitness: clever fox workout log book starts with 2 pages for setting your fitness goals and your current and desired measurements. there are 2 pages for writing your goals, 4 pages for your weekly progress tracking, 1 page with a calendar, followed by 127 daily pages (lasts 4 months of every day use). at the end of the clever fox fitness planner, the...
- Reach your fitness goals faster (127 daily pages): research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. we created this journal to help you reach your fitness goals faster! this fitness journal will work for any fitness goal, regardless of whet...
- Premium quality, perfect portable size & bonuses: clever fox workout planner is built to last – it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. its durable spiral binding will be perfect for frequent use at the gym. it is a5 size, measuring 14.5 cm wide and 21 cm long, makin...
- Guaranteed to get you in shape fast or your money back ! the clever fox fitness log book is guaranteed to work, or we will give you your money back! if you are not happy with your results, or for any reason you’re not completely satisfied with your purchase, simply contact us for a hassle-free refund - no questions asked!
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Product Highlights
- Week blocks in this self-care journal cover change, sleep, friendship, gratitude, belief in yourself and many more topics. boost your self-esteem and mental health through our happiness journal.
- Inspiring insights told through the tiger and the snail short story to help you find good within bad. this unique daily journal uses metaphors about humanity to move you from your comfort zone to the path to success.
- Reveal your best self with the tiger and the snail wellbeing journal. beautiful illustrations and compelling ideas in our gratitude journal will guide you toward better mental health and positivity.
- Challenge yourself with our mindfulness journal. exercises within this guided journal prompt you to seek out the positives in situations, to offer kindnesses to others and to make gratitude a habit.
- Inspire self love by giving the little calm and happy company the tiger and the snail positivity journal as mindfulness gifts for women, men and teens. this happy journal makes a thoughtful birthday gift or stocking stuffer.
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Product Highlights
- Superior quality. thick 100 gsm paper, durable plastic cover and quality wire-o binding. done right, using high-quality materials and with attention to detail.
- Application. we have a free workout logging app - not perfect, but already useful. this app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. please visit our website for more information.
- Thoughtful layout. simple, clean, and time-tested. ample of room space for writing down exercises, weights, reps, cardio, and notes. before purchasing, we recommend that you download a "standard template" pdf file from our website and print it to make sure that the layout suits you.
- Focused on the essentials. our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. as well as predefined workout routines - we do not tell you how to exercise. each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body meas...
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