10 Best

Foam Roller For Beginners

of April 2024

  1. Product Highlights
    • Outer roller to target larger muscles: the main roller has a diameter of 15cm (6-inches) which is the most common thickness used. its length and thickness make it perfect for rolling larger muscles, such as your glutes, lats, and thighs. it’s also a comfortable height to ease your body onto, so you can roll your muscles with greater precision and control.
    • Lightweight & portable design: the main roller is hollow in the middle which allows you to store the smaller roller inside it. lightweight and compact when stored together, they’re perfect for popping in your bag and using wherever you go. roll your muscles before a workout to increase your flexibility or after a workout to relieve soreness and tension.
    • Epp foam roller & massage stick in one: say goodbye to muscular pain with the core balance 2-in-1 foam roller. the roller consists of a 33cm x 15cm roller to target larger muscles and a removable 33cm x 6cm to roll out tighter spots. the rollers have an epp construction which is at the top end of the firmness scale for a deeper penetrating massage.
    • Inner roller to targer smaller muscles: the inner roller has a diameter of 6cm (2.3-inches) and is a similar thickness to a massage stick. this allows you to comfortably hold it with both hands. this allows you to target muscles that the main roller is too thick to reach, such as your arms and neck. it’s also great for rolling your calves and the top of your thighs.
    • Firm for greater intensity & pressure: because the epp rollers are at the top end of the firmness scale, you may find the pressure too intense, especially if you’re a beginner. if you’re used to rolling your muscles and have a higher pain threshold, you’ll find they dig even deeper into those sore sports and help your muscles recover at a faster rate.
  2. Product Highlights
    • Medium-density epe foam construction: the roller has a medium-density epe foam construction. epe is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. the roller is perfect if you’re a first-time user and your muscles aren’t used to the intensity of rolling.
    • Warm-up by rolling before a workout: self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. by rolling away tightness and tension, it also helps to improve your flexibility. not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you’re working out.
    • Self-massage your muscle pain away: relieve aches, pain, and muscle tension with a core balance 45cm foam roller. overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout.
    • 45cm long for greater versatility: the foam roller measures 45cm long and has a diameter of 15cm. its short size helps to provide a more targeted massage than a longer roller for greater versatility when rolling. it’s perfect for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs.
    • Cool-down by rolling after a workout: if your muscles feel tired and achy after a workout, foam rolling should be an essential part of your post-workout routine. rolling increases blood flow to your muscles which helps to loosen knots and eliminate pain and tension. this helps to speed up your recovery time, so you’re fit and ready for your next workout.
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