Greens Powders--Providing Your Body with Essential Nutrients
Vegetables are essential for your daily intake of dietary nutrients. Green powders are a blend of vegetables, grasses, probiotics, antioxidant fruits, and other nutritional extracts. Most people hate to eat vegetables--but what if you find out that drinking vegetable juice provides your body with the same nutrients--would you prefer it? Your best bet for a detox drink that helps you lose weight, yet also aids mental clarity, boosts your energy level, and also protects you from the risk of getting chronic heart disease, is the greens powder. It may not be so appetizing at first thought, but not when you can mix your greens powder into your smoothie or protein shake. It can also be taken alone with water. Whatever way you decide to take your greens powder, it provides the same benefits to your body.
Types Greens Powders
A greens powder product can contain a lot of ingredients, but there are specific ones that are found in every brand on the market.
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Grasses: Green powders have grass hues because they mostly contain barley grass, wheatgrass, alfalfa grass,, and oat grass. A brand like Leangrass contains mostly these ingredients.
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Vegetable greens powders: This is mostly made from vegetables like broccoli, green cabbage, tomatoes, beets, and carrots.
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Fruits: This is practically everyone’s favorite type of greens powder, as it has a fruity blend and taste to it. The fruit extracts that are found in this type of greens powder include blueberries, raspberries, acai berries, and goji because they are high anti-oxidant fruits.
What Reviewers Have to Say
Though greens powders are rated 5 stars by about 80% of people on the Amazon page, these are what people have to say about this product.
- Color Difference: Greens powders do not come in the same hue as green. Some appear lighter or darker than others. As long as the product you have purchased hasn't reached its date of expiration, then the color shouldn’t bother you.
- Organic Blends: Many people ask if the greens powder contains sugar due to the taste of most brands. If you think your greens powder has a sugary taste, you should also know that it's probably from a natural source-- either from the fruit extracts or probiotics. Green powders are 100% an organic blend, and it's a self-decision to mix it in your smoothie or whatever drink works for you.
- Size and Price: There are a lot of greens powders in the market, and each has its pros and cons. Some are bigger in size and more expensive. Price is a major factor to consider when purchasing your greens powder. Always consider the servings that come with each pack. , Some products are inexpensive, because they provide fewer nutrients. Always check the container before purchasing.
Important Features
- What time of day to take greens powder: The best time to take your greens powders is in the morning. It gives you a good start and it's a healthy substitute for coffee. It alkalizes the body and energizes your system--what other way would you want to start your day? Greens powders are best taken at the go and with ice-cold water too.
- Health benefits: The ingredients found in your greens powder are easily absorbed by the body and it helps you reach the daily vegetable intake needed. Greens powders are filled with minerals and vitamins which are top energy boosters for your body. When your body doesn't have the right amount of vegetables, you get tired easily. Green powders are the best superfood for your body.
- Regulates cholesterol levels: Green powders keep your cholesterol level in check. It is rich in fiber, and this helps to balance the blood sugar level of your body. Even though brands of greens power differ, look at the ingredients. Also, greens powders are great for fighting diabetes.
- Better skin and nails: Not only are greens powders good in cell regeneration and repair, but they also help your hair, nails, and skin get better. It stimulates your body’s tissues and provides you with a high level of antioxidants.
Top-Rated Brands
- Amazing Grass Green Powder is one of the most popular superfoods on the market. It's a favorite for people because it focuses on veggies and fruits. It also has a blend of digestive enzymes and probiotics.
- Super Greens Powder has a lot of ingredients, and it is also nutrient-filled. It is a great antioxidant blend, and, just as the pack says, it energizes, alkalizes, and cleanses the body. The ingredients are split into 4 blends, and it's an absolute favorite when it comes to taste.
- Organic Greens has superfoods and multivitamins. Even though it has a smaller pack, it is gluten-free and vegan-friendly.
- Organifi Green Juice has two blends in its formula. It contains superfoods like coconut, turmeric, and ashwagandha. If you're looking for a three-month supply of greens powder, then this is the one for you.
Conclusion
When you are stuck on what to have for breakfast, try a glass of greens powders to enrich your body. You can try different brands until you find your favorite one.
