10 bestInsoles For Knee Arthritisof May 2025
112M consumers helped this year.
7% off
1
Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Inserts(Size:UK-6,Length:9.87",Green)
iFitna
9.7
2
PRO 11 WELLBEING Plantar Series Orthotic Insoles Fallen Arches, Plantar Fasciitis, with Arch Support (7/8.5 UK M)
PRO 11 WELLBEING
9.4
15% off
3
Scholl In-Balance Orthotics Plantar Fasciitis Pain Relief Insoles - 3-in-1 Insoles for Plantar Fasciitis Support and Pain Relief - Size Medium, UK 7-8.5, 1 Pair
Scholl
9.1
4
Scholl GelActiv Work & Boot Insoles for Women, All Day Comfort at Work, Shock Absorption and Comfort Cushioning with GelWave Technology, UK Size 3.5-7.5
Scholl
8.8
5
PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet Pain,Plantar Fasciitis,Insoles for Men and Women (Red, Men6/Women(5.5-6)25cm)
PCSsole
8.5
OtherUp to 9% off
Sof Sole AIRR Performance Insoles - Ultimate Shock Absorption with SKYDEX Air Capsules, COOLMAX Moisture-Wicking Top Cover, Enhanced Arch Support & Gel Forefoot Cushioning - UK Size 9-10
superfeet Unisex Blue Professional-grade Medium Thickness Shoe Insole, Blue, F UK 10 - 11.5
Spenco Total Support Max Insoles - Orthotic Metatarsal Arch Support, Shock Absorption, Reduces Over-Pronation, Conforms to Foot Contours, Deep Heel Cupping, Rigid Support for Stability
Bodytec Wellbeing 2 pairs of 3/4 Orthotic insoles for knee pain arch pain plantar fasciitis (5-6.5 UK, Blue)
6
Scholl In-Balance Orthotics Heel and Ankle - Insoles for Heel Pain Relief, 3-in-1 Insoles for Heel Pain Relief - Size Medium, UK 7-8.5, 1 Pair
Scholl
8.2
24% off
7
Dr. Scholl's Pain Relief Orthotics for Heavy Duty Support for Men, 1 Pair, Size 8-14
Dr. Scholl's
7.9
18% off
8
Scholl In-Balance Orthotics Knee To Heel Insoles, 3-in-1 Insoles For Knee And Heel Pain Relief - Deep Heel Cup And Arch Support - Size Medium, UK 7-8.5, 1 Pair
Scholl
7.6
16% off
9
Superfeet - Unisex High Arch Support Inserts, Anti-fatigue Insole, E UK 8-9.5
Superfeet
7.3
19% off
10
Superfeet Unisex's Trailblazer Comfort Carbon Fiber Orthotic Support Inserts for Cushion in Hiking Boots and Trail Shoes, Green/Orange, E (UK 8-9.5)
Superfeet
7.0
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A Guide to Selecting the Best Insoles For Knee Arthritis
When selecting insoles for knee arthritis, it's important to focus on comfort, support, and the ability to alleviate pain. Insoles can help redistribute pressure, provide cushioning, and improve alignment, which can all contribute to reducing the strain on your knees. The right insole can make a significant difference in your daily comfort and mobility, so it's crucial to consider your specific needs and lifestyle when making a choice.
Arch Support
Arch support is crucial in insoles as it helps distribute weight evenly across your feet, reducing stress on your knees. Insoles come with varying levels of arch support: low, medium, and high. Low arch support is suitable for those with flat feet, medium for those with a normal arch, and high for those with a high arch. To choose the right one, consider your foot type and how much support you need to feel comfortable and stable.
Cushioning
Cushioning in insoles provides shock absorption, which can help reduce the impact on your knees when walking or standing. Insoles can have different levels of cushioning: minimal, moderate, and maximum. Minimal cushioning is for those who prefer a more natural feel, moderate is for everyday comfort, and maximum is for those who need extra softness due to severe pain or prolonged standing. Consider your daily activities and the level of pain relief you need when selecting cushioning.
Material
The material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam is lightweight and provides good cushioning, gel offers excellent shock absorption, and cork is durable and provides firm support. Choose a material based on your comfort preference, any allergies, and how long you expect the insoles to last.
Heel Cup
A heel cup in an insole helps stabilize the foot and align the body, which can reduce knee pain. Heel cups can be deep or shallow. A deep heel cup offers more stability and is beneficial for those with severe knee pain or instability, while a shallow heel cup is suitable for those who need less correction. Consider how much support and alignment correction you need when choosing the depth of the heel cup.
Size and Fit
The size and fit of the insole are crucial for comfort and effectiveness. Insoles should fit snugly in your shoes without crowding your toes or slipping. They come in full-length, 3/4 length, and custom sizes. Full-length insoles provide complete support, 3/4 length are for those who need less coverage, and custom sizes are tailored to your foot shape. Consider the type of shoes you wear most often and how much coverage you need when selecting the size and fit.
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