Keto Bars--For Low-Carb, High-Protein Weight Loss
A ketogenic diet consists of meals with high fat, ample protein, and low carbohydrate content. Many people can testify that the diet has improved their health--especially in helping people control their weight. Primarily, a keto diet pushes your body towards burning fats instead of carbohydrates. If you don’t have the time to prepare a meal that adheres to the keto diet, there are keto bars that let your body get all the requirements of ketogenic dieting.
But different people have different dietary requirements. Needs and preferences differ from person to person. Also, some people might have food allergies. Allergies are worth considering also before munching on just any bar. So it’s worthwhile looking at the options available in the keto bar market.
Types Keto Bars
Keto bars are high in protein, low in carbohydrates--but there are several options from where they get their protein:
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Based on animal protein: Some keto bars get their protein from beef or chicken. An example is the Epic Provisions Chicken Sesame Protein Bars, with 12 grams of protein per bar.
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Based on milk: For vegetarians, there are dairy-based keto bars, where milk or whey is the principal source of protein. An example is the Atkins Chocolate Bar Keto Snack.
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Based on nuts: For vegans, who wish to refrain from all animal-derived products, there are nut-based keto bars. An example would be the Ketomic Vegan Keto Hamper Box. They use macadamia nuts and peanuts as the principal sources of protein.
What Reviewers Have to Say
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Beware of Allergens: Nuts, especially tree nuts, do not go down well with many people. They are responsible for most of the worst allergies. Nuts are frequently linked with anaphylaxis, which obstructs breathing passages and results in the body going into shock. Common allergic symptoms from different food components include:
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Nausea or vomiting.
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Adverse changes in the buccal cavity or throat.
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Rashes on the skin.
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Diarrhea.
It’s important that you’re familiar with your body, and avoid any food supplement that may do more harm than good.
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As always, price matters: Eating healthy could get pretty expensive. Your budget should reflect this tendency. Different keto bars are available at different prices. With all the many brands to go for, look at the ingredients, and try to get good value. Go for brands that give you the maximum for the money you spend. Keto bars are not your everyday meal, so they should not be a strain on your finances. Choose wisely.
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Choose with your preferences in mind: Human beings are unique. If you like beef jerky, somebody else could prefer a chicken barbecue. When choosing a keto bar, there are a lot of flavors available. Knowledge of one's allergies will make them know whether they would go with gluten-free, lactose-free, or soy-free variants of keto bars. Also, there are flavors like vanilla and lemon. There is sure to be something that you’ll like.
Important Features
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Look for bars rich in protein and fiber: Try as much as you can to avoid second-rate ingredients. Look out for bars that are packed with whole proteins and healthy fats and oils. You’ll also need grains in your diet, in order to be well-rounded. You can never go wrong with whole grains--they are full of benefits. They deliver the following features:
- High fiber that aids bowel movement.
- Healthy digestion.
- Keeping obesity in check.
- Lowers chances of illnesses like stroke, diabetes, and heart disease.
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Things to avoid: Keep your distance from keto bars that contain preservatives, added vitamins, supplements, and artificial sweeteners.
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Things to prefer: Specifically, check for MCT oils, PUFA oil, extra virgin olive oil, crushed coconut oil, and all kinds of nuts and seeds. Anyone with a sensitivity to carbs or going on a strict keto diet should stick with oils rather than nuts.
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Make good protein choices: If you are looking for healthy proteins, look for bars made with wild fish, grass-fed meat (preferably beef), eggs, or poultry. Those containing salmons are great choices as well. Some are quite affordable as well. Collagen or whey powders inside your keto bars will give you about the perfect amount of protein you need.
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Check production dates on the packages: Some keto bars are made with ingredients such as beef and turkey. Therefore, it is advisable to eat them "fresh", within the expiration date.
Top-Rated Brands
- Keto Collective are makers of keto snack bars from all-natural ingredients, with as little as 2-3 grams of carbohydrates per bar! They are located in Maidenhead, England, and were founded by nutritionist Suzie Walker in 2012.
- Atkins is named for Dr. Robert Atkins, who devised the Atkins diet in 1972 as an alternative to the medication-based weight-loss treatments. They make several lines of low-carbohydrate products: keto bars, shakes, treats, and frozen meals.
- FattBar markets a line of nut-based keto bars, in four different flavors. Their bars are high in fiber, low in carbohydrates, and without any dairy or gluten.
- GoodGood makes a variety of keto diet products, including spreads, keto bars, and natural sweeteners. The company in 2015, and they have its headquarters in the Netherlands. Their keto bars contain fiber, cocoa butter, milk powder and protein, and wheat gluten.
Keto bars are your nice, little buddies that assist your keto dieting. When hurrying off to your job or you have just finished a workout session, a keto bar easily substitutes for a cooked meal. These tips will, no doubt, help you to choose the best keto bars for you. Healthy living, here we go!
