10 bestPillows For Back Painof April 2025
112M consumers helped this year.
18% off
1
Slumberdown Hotel Quality Pillows 2 Pack - Bouncy Firm Support Side Sleeper Pillow for Neck, Back & Shoulder Pain Relief - Comfy, Soft Touch Quilted Cover, Hypoallergenic, Made in the UK (48 x 74cm)
Slumberdown
9.9
33% off
2
Hydomi Memory Foam Neck Support Pillow for Neck Shoulder Pain Sleeping: Orthopedic Cervical Pillow-Ergonomic Side Sleeper Pillow-Contour Bed Pillows with Washable Cover for Side Back Stomach Sleepers
Hydomi
9.8
18% off
3
Silentnight Ultrabounce Pillows 2 Pack – Soft Medium Support Comfortable Bouncy Pillows for Stomach, Back and Side Sleepers – Machine Washable and Hypoallergenic Bed Pillows – Pack of 2
Silentnight
9.7
30% off
4
Elviros Cervical Contour Memory Foam Pillow for Neck Pain Orthopedic Neck Pillow for Shoulder Pain Ergonomic Head Neck Support Pillow for Side/Back/Stomach Sleepers with Removable Cover (White)
Elviros
9.5
5
Silentnight Deep Sleep Pillows 2 Pack – Medium Support Comfortable Hollowfibre Bed for Front, Back and Side Sleepers Machine Washable Hypoallergenic of Standard Size, White
Silentnight
9.3
OtherUp to 9% off
Fern and Willow Pillows for Sleeping - Set of 2 Queen Size Bed Pillow Set w/Luxury Plush Cooling Gel for Stomach, Back & Side Sleepers
bonmedico Magic pillow, ergonomic head pillow ideal for women or children, with free cotton cover, (40 x 26 x 8/6cm)
Sleep Restoration Pillows for Bed – Queen Size Set of 2, Premium Quality Gel Fibre Filled, Cotton, Cooling Pillow 2 Pack for Luxury Down-Alternative Comfort @ M&A STYLES
Zen Bamboo Pillows - King Size, Ultra Plush, Down Alternative, Cooling Pillow 2 Pack – Machine Washable w/Cool, Breathable Cover
17% off
6
Ecosafeter 2025 New Upgrade Memory Foam Pillow- Cervical Orthopedic Deep Sleep Neck Pillow, Prime Supportive Washable Hypoallergenic Pillow
Ecosafeter
9.1
7
Silentnight Luxury Hotel Collection Piped Pillow - Hotel Quality Stylish Pillow Soft Medium Support for Back & Side Sleepers - Filled with Finest Fibres, Hypoallergenic and Machine Washable, Pack of 2
Silentnight
8.8
8
Elviros Cervical Memory Foam Neck Pillow for Side Sleeping, Orthopedic Pillows for Back and Stomach Sleepers, Adjustable Ergonomic Bed Pillow Pain Relief (Dark Grey)
Elviros
8.6
8% off
9
Cosi Home® Luxury Memory Foam Pillows 2 Pack with Bamboo Pillow Cover, Cooling Gel Filling & Adjustable Height - Breathable & Machine Washable for Side, Back & Front Sleepers (Size: 71 x 45cm)
Cosi Home
8.3
9% off
10
Silentnight Airmax Super Support Pillow - Orthopedic Breathable Cooling Foam Pillow for Neck and Shoulder Pain Relief Hypoallergenic Bed Pillow - Pack of 1
Silentnight
8.1
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A Guide to Selecting the Best Pillows For Back Pain
Choosing the right pillow for back pain is crucial for ensuring a good night's sleep and maintaining proper spinal alignment. The right pillow can help alleviate discomfort and prevent further strain on your back. When selecting a pillow, consider factors such as your sleeping position, the pillow's material, and its firmness. Understanding these key specifications will help you make an informed decision that caters to your specific needs and preferences.
Sleeping Position
Your sleeping position plays a significant role in determining the type of pillow that will best support your back. Side sleepers typically need a thicker pillow to fill the space between the neck and the mattress, ensuring proper alignment. Back sleepers benefit from a medium-thick pillow that supports the natural curve of the neck without pushing the head too far forward. Stomach sleepers should opt for a thinner pillow to prevent neck strain. Consider your primary sleeping position when choosing a pillow to ensure it provides the right support.
Pillow Material
The material of a pillow affects its comfort, support, and durability. Memory foam pillows contour to the shape of your head and neck, providing personalized support and pressure relief, which can be beneficial for back pain sufferers. Latex pillows offer similar support but with a bit more bounce and are often more breathable. Down or feather pillows are softer and more adjustable but may not provide the same level of support. Consider any allergies and your preference for firmness and support when selecting a pillow material.
Pillow Firmness
Pillow firmness is crucial for maintaining proper spinal alignment and providing adequate support. A firm pillow can offer more support and is often recommended for back sleepers to keep the head and neck aligned. Medium-firm pillows are versatile and can work for both side and back sleepers. Soft pillows are generally more comfortable for stomach sleepers but may not provide enough support for others. Consider your comfort preference and the level of support you need to alleviate back pain when choosing the firmness of your pillow.
Pillow Loft
Pillow loft refers to the height or thickness of a pillow. A high-loft pillow is thicker and can be beneficial for side sleepers who need to fill the gap between their shoulder and head. Medium-loft pillows are suitable for back sleepers, providing enough height to support the neck without causing strain. Low-loft pillows are thinner and are ideal for stomach sleepers to prevent neck discomfort. Assess your sleeping position and the distance between your head and the mattress to determine the appropriate loft for your needs.
Adjustability
Adjustable pillows allow you to customize the fill to achieve your desired level of firmness and loft. This feature can be particularly beneficial for those with back pain, as it enables you to tailor the pillow to your specific comfort and support needs. Adjustable pillows often come with removable inserts or zippers that let you add or remove filling. If you are unsure about the exact specifications you need, an adjustable pillow can offer flexibility and adaptability to find the perfect fit over time.
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