10 bestProtein Bars For Diabeticsof April 2025
112M consumers helped this year.
35% off
1
Grenade High Protein, Low Sugar Bar - Birthday Cake, 12 x 60 g
Grenade
9.7
2
FULFIL Vitamin and Protein Bars (15 x 55 g Bars), Chocolate Hazelnut Whip Flavour, 20 g High Protein, 9 Vitamins, Low Sugar
FULFIL
9.4
3
FULFIL Vitamin and Protein Bars (15 x 55 g Bars) - Chocolate Peanut & Caramel Flavour - 20 g High Protein, 9 Vitamins, Low Sugar
FULFIL
9.1
4
PhD Nutrition Smart Protein Bar Low Calorie, Nutritional Protein Bars/Protein Snacks, High Protein Low Sugar, White Chocolate Blondie Flavour, 21g of Protein, 64g Bar (12 Pack)
PhD
8.8
5
FULFIL Vitamin and Protein Bars (15 x 40 g Bars) — Chocolate Hazelnut Whip Flavour — 14 g High Protein, 9 Vitamins, Low Sugar
FULFIL
8.5
Other
Keto Keto Bars 12 x 50g Keto Snacks For Weight Loss | Keto Diet, Sugar Free Snack, Meal Replacement Bar | Healthy Snacks, Keto Food, Low Carb | Low Calorie, Vegan Food, Breakfast Bar (Cherry Bakewell)
Adonis Mixed Box With 5 Flavours | High Protein & Nut Keto Bars (20 Bars) | Vegan/Keto-Friendly | Natural Keto Snacks | Sugar Free, Palm Oil Free | Low Sugar & Low Carb | Ideal for a Keto Diet
Grenade Carb Killa - Pick any 12 Protein Bars from Birthday Cake, Cookie Dough, Salted Caramel, Fudged up, Peanut Nutter, Salted Peanut, Dark Chocolate Mint & More. High Protein & Fibre and Low Sugar
Bounty Hi Protein Bar (12 x 52g), High Protein Energy Snack with Milk Chocolate and Coconut, 18g Protein
8% off
6
Fitbakes : 65 Calories Cookies & Cream Mini Bars (12x19g) Diabetic Chocolate Keto Snack, 1 Net Carb, Low Carb Snack, Low Calorie Snack, Keto Cookies, Keto Bar, Diabetic Sweet Biscuit, Fit Bake
fit bakes
8.2
15% off
7
FitnesSHOCK High-Protein Bars Mix Box, 30% Protein, Low Carb, No Added Sugar, 5g collagen, Fiber-Rich, Low-Calorie, 12x40g
FitnesSHOCK
8.0
8
FitnesSHOCK Protein Bar 12pcs no added sugar, 20% protein, low carb (3,5g), rich in fibre, low calorie, 12-pack fitness chocolate bars mix box, palm oil free 12x50g
FitnesSHOCK
7.7
18% off
9
Optimum Nutrition Whipped Protein Bars, Low Calorie Snacks, Low Carb Low Sugar, Workout Snack for Men and Women, Chocolate Caramel Flavour, 10 x 65g
Optimum Nutrition
7.4
10
Pulsin - Plant Based Keto Protein Bars - Low Carb - 50g x18-12.6g Protein, 9.3g Fibre, 8.6g Carbs - Gluten, Palm Oil & Dairy Free Snack Bar - Choc Fudge
Pulsin
7.1
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A Guide to Selecting the Best Protein Bars For Diabetics
Choosing the right protein bar for diabetics involves understanding how different ingredients and nutritional values can impact blood sugar levels. It's important to look for bars that provide a good balance of protein, fiber, and healthy fats while being low in sugar and carbohydrates. This will help manage blood sugar levels and provide sustained energy. Here are some key specifications to consider when selecting a protein bar suitable for diabetics.
Sugar Content
Sugar content is crucial for diabetics as it directly affects blood sugar levels. Look for protein bars with low sugar content, ideally less than 5 grams per serving. Natural sweeteners like stevia or monk fruit are preferable over artificial sweeteners or high-fructose corn syrup. If you have a sweet tooth, opt for bars with natural sweetness from ingredients like nuts or dried fruits, but always check the total sugar content.
Carbohydrate Count
Carbohydrates are broken down into glucose, impacting blood sugar levels. For diabetics, it's important to choose protein bars with a low to moderate carbohydrate count, typically between 15-30 grams per serving. Focus on bars with complex carbohydrates, which are digested more slowly and cause a gradual rise in blood sugar. If you are active and need more energy, you might opt for the higher end of this range, but always monitor your blood sugar levels.
Fiber Content
Fiber helps slow the absorption of sugar and improves blood sugar control. Look for protein bars with at least 3-5 grams of fiber per serving. Higher fiber content can help you feel full longer and prevent spikes in blood sugar. If you have digestive issues, start with bars on the lower end of this range and gradually increase as your body adjusts.
Protein Content
Protein is essential for muscle repair and growth, and it helps stabilize blood sugar levels. Aim for protein bars with at least 10-20 grams of protein per serving. If you are very active or use the bar as a meal replacement, you might need a higher protein content. Choose bars with high-quality protein sources like whey, casein, or plant-based proteins such as pea or soy.
Fat Content
Healthy fats are important for overall health and can help slow the absorption of sugar. Look for protein bars with 5-15 grams of fat per serving, focusing on those with healthy fats from sources like nuts, seeds, or coconut oil. Avoid bars with trans fats or high levels of saturated fats. If you are watching your calorie intake, opt for bars on the lower end of this range.
Ingredients
The ingredient list can tell you a lot about the quality of a protein bar. Look for bars with natural, whole food ingredients and avoid those with long lists of artificial additives, preservatives, or fillers. Ingredients like nuts, seeds, whole grains, and natural sweeteners are preferable. If you have any food allergies or sensitivities, make sure to check for potential allergens.
Glycemic Index
The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetics, it's best to choose protein bars with a low to moderate GI. Bars with a low GI (55 or less) cause a slower, more gradual increase in blood sugar. Ingredients like oats, nuts, and seeds typically have a lower GI. If you are unsure about the GI of a bar, look for those marketed as 'low glycemic' or consult with a healthcare professional.
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