10 bestRunning Gelsof May 2025
112M consumers helped this year.
40% off
1
Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60ml Per Serving (7 Pack)
Science in Sport
9.8
33% off
2
HIGH5 Energy Gels - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice & Caffeine-Free - On The Go Energy Boost for Running, Cycling and Endurance (Citrus, 20 x 40g)
HIGH5
9.6
29% off
3
HIGH5 Energy Gel Aqua - Quick Release Sports Gels to Power Muscles for Top Performance - Natural Fruit Juice & No Caffeine - On The Go Energy Boost for Running, Cycling and Endurance (Mixed, 15 x 66g)
HIGH5
9.4
4
MAURTEN Gel 100 Energy Gel - 12-Pack of 40g - 25g Carbohydrates per Serving - Stomach-Friendly Patented hydrogel Technology for Cycling and Running - Natural & Free of Color or preservatives
Maurten
9.2
10% off
5
HIGH5 Energy Gels with Electrolytes - Quick Release Sports Gels for Peak Performance - Natural Fruit Juice & Caffeine-Free - Energy Boost for Running, Cycling, Endurance (Raspberry, 20 x 60g)
HIGH5
8.9
OtherUp to 16% off
Torq Energy Gel Raspberry Ripple - Sports, Cycling, Running Gels with 30 g Carbohydrates, Box of 15
HIGH5 Energy Gel Taster Pack Quick Release Energy On The Go
Science in Sport | SiS Go Isotonic Energy Gel | 0.6g Sugar & 22g Carbohydrates per Gel | Vegan | Digestible & Practical | Consumed Without Water | Informed Sport Tested | Lemon & Lime, 30 x 60ml Gels
GEL30 Energy Gels by Styrkr - 30g of Carbs - Pack of 12 Energy Gels for Running & Cycling - Approved by Endurance Athletes - Advanced Dual-Carb Formulation - GEL30 12x Pack
10% off
6
Science in Sport Beta Fuel Gels Dual Source Energy Gel, Orange Flavour, 40 g of Carbs Per Pack, 60 ml Pack (30 Pack)
Science in Sport
8.7
7
Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60 ml Per Serving (5 Pack), Packaging May Vary
Science in Sport
8.4
45% off
8
Science In Sport GO Isotonic Energy Gels, Running Gels with 22g Carbohydrates, Low Sugar, Orange Flavour, 60ml Per Serving (15 Pack)
Science in Sport
8.2
9
Science in Sport Beta Fuel Gels Dual Source Energy Gel, Orange Flavour, 40g of Carbs Per Pack, 60 ml Pack (6 Pack)
Science in Sport
7.9
10
Precision Fuel 30 Energy Gels - Mild, Neutral Flavour Running Gels for Endurance Athletes, 30g Carbohydrate, Easy-to-Digest, Perfect for Running & Long-Duration Sports (Original, 15 gels)
Precision Hydration
7.6
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A Guide to Selecting the Best Running Gels
When choosing running gels, it's important to consider your personal energy needs, the type of activity you're engaging in, and how your body responds to different ingredients. Running gels are designed to provide a quick source of energy during endurance activities, helping to maintain performance and delay fatigue. The right gel for you will depend on factors such as your taste preferences, dietary restrictions, and the intensity and duration of your runs. It's also crucial to test different gels during training to see how your body reacts before using them in a race or long run.
Carbohydrate Content
Carbohydrate content in running gels is crucial because it provides the primary source of energy during endurance activities. Most gels contain between 20-30 grams of carbohydrates per serving. If you're running for less than an hour, you might not need a gel at all, but for longer runs, aim for 30-60 grams of carbohydrates per hour. Choose a gel with a carbohydrate content that aligns with your energy needs and how your body processes carbs during exercise.
Caffeine
Caffeine is often included in running gels to enhance performance by reducing perceived effort and increasing alertness. Gels can contain anywhere from 0 to 100 mg of caffeine. If you're sensitive to caffeine, you might want to choose a gel with little or no caffeine. For those who benefit from caffeine, consider how much you consume from other sources and choose a gel that complements your overall intake without causing jitters or digestive issues.
Electrolytes
Electrolytes such as sodium and potassium are important for maintaining hydration and preventing cramps during long runs. Some gels include added electrolytes to help replenish what is lost through sweat. If you're running in hot conditions or tend to sweat heavily, look for gels with higher electrolyte content. If you already use electrolyte drinks or supplements, you might not need additional electrolytes in your gels.
Flavor
Flavor is a personal preference but can significantly impact your willingness to consume gels during a run. Running gels come in a variety of flavors, from fruity to chocolatey. It's important to choose a flavor you enjoy, as this will make it easier to consume the gel when you're tired and need energy. Try different flavors during training to find what works best for you.
Consistency
The consistency of a running gel can affect how easily it is consumed and digested. Some gels are thicker and more like a paste, while others are more liquid and easier to swallow. If you have trouble swallowing thicker gels, opt for a more liquid consistency. Consider how the gel's consistency will work with your hydration strategy, as thicker gels might require more water to help with digestion.
Ingredients
The ingredients in running gels can vary widely, with some containing natural ingredients and others using artificial flavors and preservatives. If you have dietary restrictions or preferences, such as vegan or gluten-free, check the ingredient list to ensure the gel meets your needs. Additionally, some people prefer more natural ingredients to avoid potential digestive issues or to align with their overall dietary habits.
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