10 bestRunning Insolesof April 2025
112M consumers helped this year.
1
Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles(Size:UK-12,Length:12",Green)
iFitna
9.8
2
VALsole Orthotic Insole,Arch SupportFor Insole,Plantar FasciitisInsole ,for OverPronation,Flat Feet,Metatarsalgia,Heel Pain, Insoles for Men and Women,Blue (UK 7-26cm, Blue-V227)
VALSOLE
9.6
3
Scholl GelActiv Trainer Insoles for Women, All Day Comfort Running Shoe Insoles, Super Shock Absorption and Springiness with GelWave Technology, UK Size 3.5-7.5
Scholl
9.3
4
Enertor Ultimate Running Insoles with PX1 Shock-Absorbing Technology. Relief for: Plantar Fasciitis, Shin Splints, Achilles Tendonitis, Runners Knee, Foot & Heel Pain
Enertor
9.0
5
Scholl GelActiv Sport Insoles for Men, UK Size 7-12 - Comfort & Shock Absorption, Odour Control, Ideal for Running Trainers & Sports Shoes, 1 Pair
Scholl
8.7
Other
Scholl GelActiv Running Insoles for Men, Sports Insoles with Pressure and Arch Support and Freshsheet Odour Protection - Perfect Insole for Sports Shoes - UK Shoe Size 7-12, 1 Pair
Powerstep Pinnacle Insoles - Orthotics for Plantar Fasciitis & Heel Pain Relief - Full Length Orthotic Insoles for Arch Pain with Moderate Pronation - #1 Podiatrist Recommended (M 6-6.5 W 8-8.5)
SORBOTHANE Sorbo Pro Insoles for Men and Women, Shock Absorbing, Anti Bacterial, Protection during Sport and Activity, Size 9 UK, EU 43, Grey/Red
Sof Sole Athlete Trim-to-Fit Insoles – Gel Cushioning, Neutral Arch Support, Lightweight Design, Moisture-Absorbent, Antimicrobial Protection, Customizable Fit for Athletic Performance- UK Size 9-10
6
SORBOTHANE Double Strike Insoles for Men and Women Antibacterial Shock Absorption & Heel Support Insoles, Size 11-12.5 UK, 46-47 EU, Yellow
Sorbothane
8.4
9% off
7
Scholl GelActiv Sport Insoles For Women, Pressure Support insoles for Running and Sports with GelActiv and Freshsheet Odour protection technology, UK Shoe Size 3.5 - 7.5, 1 Pair
Scholl
8.1
8
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 5-5.5, F 7-7.5)
Powerstep
7.8
18% off
9
Superfeet Unisex-Adult Black Insole, Black, F (UK 10-11.5)
Superfeet
7.5
10
Powerstep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 11-11.5)
Powerstep
7.2
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A Guide to Selecting the Best Running Insoles
Choosing the right running insoles can significantly enhance your running experience by providing better support, comfort, and injury prevention. Insoles can help address specific foot issues, improve your running posture, and even extend the life of your running shoes. When selecting insoles, consider your foot type, the type of running you do, and any specific foot issues you may have. It's important to try different insoles to find the one that feels most comfortable and supportive for your unique needs.
Arch Support
Arch support is crucial because it helps distribute pressure across your feet, reducing strain on your arches and preventing injuries. Insoles come with different levels of arch support: low, medium, and high. Low arch support is suitable for people with flat feet, medium is for those with neutral arches, and high is for those with high arches. To choose the right one, identify your arch type by wetting your foot and stepping on a piece of paper to see the imprint. Match the insole's arch support to your foot's natural arch.
Cushioning
Cushioning in insoles provides shock absorption, which is important for reducing impact on your joints during running. Insoles can have varying levels of cushioning: minimal, moderate, and maximum. Minimal cushioning is ideal for runners who prefer a more natural feel, moderate cushioning suits those who want a balance between comfort and ground feel, and maximum cushioning is for those seeking extra comfort and shock absorption. Consider your running surface and personal comfort preference when selecting the level of cushioning.
Material
The material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, gel insoles offer excellent shock absorption, and cork insoles are durable and mold to the shape of your foot over time. Choose a material based on your comfort preference, the climate you run in, and how long you expect the insoles to last.
Heel Cup
The heel cup is the part of the insole that cradles your heel, providing stability and reducing heel movement. A deep heel cup offers more stability and is beneficial for runners who need extra support, while a shallow heel cup allows for more natural movement. If you experience heel pain or need additional stability, opt for insoles with a deeper heel cup. Otherwise, a shallow heel cup may suffice for those who prefer more freedom of movement.
Size and Fit
Size and fit are critical to ensure the insole provides the intended support and comfort. Insoles are often available in a range of sizes and may need to be trimmed to fit your shoe perfectly. It's important to try the insoles in your running shoes to ensure they fit well without causing discomfort or altering the fit of the shoe. Consider trying insoles that match your shoe size and adjust as necessary for a snug fit.
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