3 Best
Shoulder Supersets
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Product Highlights- Includes sts 2.0 super sets premixes - includes 8 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored
- Time-efficient workout: we understand that time is valuable, so cathe's sts 2.0 super sets dvd focuses on delivering efficient workouts that fit into your busy schedule. the supersets training method allows you to complete a full-body workout in a shorter amount of time by minimizing rest periods, making it perfect for individuals looking for effective workouts that can...
- About the supersets training method: this 58 min. cathe friedrich total body workout dvd utilizes the highly effective supersets training method, designed to maximize your total body strength training results. supersets involve pairing two exercises back-to-back without rest, targeting different muscle groups, to intensify the workout and save time.
- Comprehensive total body workout: cathe's sts 2.0 super sets dvd offers a comprehensive total body workout, specifically tailored for both women and men. it includes a wide range of exercises targeting all major muscle groups, including arms, legs, chest, back, and shoulders, ensuring a well-rounded strength training routine that you can do in the privacy of your own home.
- Equipment needed: various dumbbells, barbell, light cathe resistance loop, optional cathe mini mat for comfort, and a inclined step
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Product Highlights
- Combined resistance of 68.2kg (150lbs): the set includes a 10lb, 20lb, 30lb, 40lb and 50lb resistance tube (4.6kg, 9.1kg, 13.6kg, 18.2kg or 22.7kg) to challenge your muscles and build your strength and power. as well as using the resistance tubes individually, you can combine them together to increase the level of resistance and push your muscles further.
- Comfortable non-slip handles: the set includes two pairs of handles, so you don’t have to share the same handles if you’re working out with a partner. the extra pair also allows you to superset exercises by rapidly moving from one resistance tube to another. each handle is foam-cushioned for a firm, comfortable grip and has a d-ring buckle to easily attach the clips.
- Complete resistance set: sculpt, tone, and strengthen your muscles with a set of resistance tubes from core balance. the set includes 5 resistance tubes, 4 non-slip handles, 2 ankle straps, a door anchor, and a travel bag. an instruction booklet is also included with guidance on how to use the straps and exercises you can do to target every muscle group.
- Natural latex with carabiner clips: the resistance tubes are made from natural latex for superior strength and elasticity. each tube is fitted with extra-large 6cm metal carabiner clips to easily attach the handles. as well as being extremely durable, their large size allows the handles to move more freely during dynamic movements to enhance your workout.
- Ankle straps & door anchor: a pair of ankle straps are also included with the set. the ankle straps allow you to anchor one end of a resistance tube to your foot, so you can practise bicep curls, deadlifts, and other strength training exercises. you can also use the door anchor to anchor the resistance tubes to a door frame and perform chest flies and other exercises.
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