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10 bestBooks For Anxietiesof December 2024

112M consumers helped this year.

58% off

1

Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Michael Joseph

9.8

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2

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Independently published

9.6

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3

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

Jessica Kingsley Publishers

9.3

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21% off

4

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

9.0

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20% off

5

The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety
The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety

8.7

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Related productsUp to 40% off

Freedom From Anxiety

Freedom From Anxiety

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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques

Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques

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Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

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6

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)

8.4

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11% off

7

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

VIE

8.1

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8

Dare: The New Way to End Anxiety and Stop Panic Attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks

CreateSpace Classics

7.8

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27% off

9

Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)

imusti

7.5

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10

Overthinking & Anxiety? Think AGAIN: 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even if You Are Overwhelmed & Skeptical About Finding Inner Peace
Overthinking & Anxiety? Think AGAIN: 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even if You Are Overwhelmed & Skeptical About Finding Inner Peace

7.2

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