10 bestProtein Shakes For Diabeticsof May 2025
112M consumers helped this year.
1
Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Extreme Milk Chocolate Flavour, 28 Servings, 896 g
Optimum Nutrition
9.8
15% off
2
SlimFast Ready To Drink Shake, Meal Replacement Shakes for Weight Loss and Balanced Diet, High Protein, Vitamins, Minerals, No Added Sugar, Banana Flavour, Multipack, 6 x 325 ml, Packaging May Vary
SlimFast
9.6
3
PhD Nutrition Diet Whey High Protein Lean Matrix, Banana Diet Whey Protein Powder, 16g of Protein, 40 Servings Per 1 kg Bag
PhD
9.3
4
Free Soul Vegan Protein Powder – Formulated for Women – 600g – 20g Protein with Added Nutrients – Gluten & Soy Free Plant Based Nutrition Shake – Pea and Hemp Isolate Protein (Vanilla)
Free Soul
9.0
29% off
5
USN Diet Fuel Ultralean Meal Replacement Shake Powder, Strawberry Flavour - 1kg, High Protein Shake Powdered Drink Mix, Low Calorie Diet & Weight Control Powder, 25g Protein
USN
8.7
OtherUp to 28% off
For Goodness Shakes Chocolate Drink, High Protein Fat-Free Ready-To-Drink, 25g Protein, Vitamin D & B-12, No Added Sugar, Low Calorie, 199 Kcal, Suitable For Breakfast, Pre & Post Workout, 8x435ml
UFIT High 25g Protein Shake, No Added Sugar, Fat Free, Chocolate Flavour Ready to Drink, Pack of 10 x 330 ml
Applied Nutrition Critical Whey Protein Powder 450g - High Protein Powder, Protein Milkshake, Muscle Building Supplement with BCAAs & Glutamine (450g - 15 Servings) (Strawberry)
SlimFast Advanced Keto Fuel Shake for Keto Lifestyle, Creamy Vanilla Flavour, 10 Servings, 320g
28% off
6
Protein Works - Diet Meal Replacement, Nutrient Dense Complete Meal, Immunity Boosting Vitamins, Affordable, Healthy And Quick, 14 Meals, Vanilla Crème, 1kg
Protein Works
8.4
7
Grenade High Protein Shake, 8 x 330 ml - Strawberries and Cream (Packaging May Vary)
Grenade
8.1
20% off
8
Ensure NutriVigor Nutritional Shake| 400g |Chocolate Flavour | Support Strength, Energy and Immunity | Food supplement with Protein, 27 Vitamins and Minerals | With Vitamin D, Vitamin C and Vitamin B
NutriVigor
7.8
9
Reflex Nutrition Instant Mass Heavyweight - Mass Gainer - Over 1000 Kcal per Serving, 60g Protein, Creatine - High Calorie Post Workout or Before Bed Protein Shake (Chocolate Perfection, 2 kg)
Reflex
7.5
10
Optimum Nutrition High Protein Shake Bottles, Ready To Drink Healthy Snacks, No added sugars, low fat , Post Workout Snack for Men and Women, Strawberry Flavour, ((12x500ml)), Packaging may vary
Optimum Nutrition
7.2
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A Guide to Selecting the Best Protein Shakes For Diabetics
Choosing the right protein shake as a diabetic involves understanding how different ingredients and nutritional values can impact your blood sugar levels. It's important to focus on shakes that provide a balanced nutritional profile without causing spikes in blood sugar. Always consult with a healthcare provider before making significant changes to your diet, especially when managing diabetes. Look for shakes that are low in sugar, have a good amount of protein, and contain healthy fats and fiber to help manage blood sugar levels effectively.
Sugar Content
Sugar content is crucial for diabetics because high sugar levels can lead to spikes in blood glucose. When evaluating protein shakes, look for those with low sugar content, ideally less than 5 grams per serving. Some shakes use artificial sweeteners or sugar alcohols, which can be a good alternative, but it's important to know how your body reacts to these. Choose a shake with minimal sugar to help maintain stable blood sugar levels.
Protein Source
Protein is essential for muscle repair and growth, and it can also help keep you full longer, which is beneficial for managing weight and blood sugar. Common protein sources in shakes include whey, casein, soy, and plant-based proteins like pea or rice. Whey protein is quickly absorbed, making it a good post-workout option, while casein digests more slowly, which can be beneficial for sustained energy. Choose a protein source that aligns with your dietary preferences and any allergies or intolerances you may have.
Carbohydrate Content
Carbohydrates can significantly impact blood sugar levels, so it's important to choose a protein shake with a low to moderate carbohydrate content. Aim for shakes with less than 15 grams of carbohydrates per serving. Some shakes are specifically formulated to be low-carb, which can be beneficial for diabetics. Consider your daily carbohydrate intake goals and how the shake fits into your overall diet plan.
Fiber Content
Fiber is important for digestive health and can help slow the absorption of sugar, leading to more stable blood sugar levels. Look for protein shakes with at least 3 grams of fiber per serving. Fiber can come from various sources, including fruits, vegetables, and whole grains. A higher fiber content can help you feel fuller longer and support better blood sugar management.
Fat Content
Healthy fats can help slow the absorption of carbohydrates and sugar, leading to more stable blood sugar levels. Look for protein shakes that contain healthy fats, such as those from nuts, seeds, or avocados. Avoid shakes with high levels of saturated or trans fats. The right amount of fat can help you feel satisfied and provide a steady source of energy.
Glycemic Index
The glycemic index (GI) measures how quickly a food raises blood sugar levels. Foods with a low GI are better for diabetics as they cause a slower, more gradual rise in blood sugar. While not all protein shakes list their GI, you can often infer it from the ingredients. Shakes with low sugar, high fiber, and healthy fats typically have a lower GI. Choose shakes with ingredients that are known to have a low glycemic index to help manage your blood sugar levels effectively.
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