10 Best
Workout Guides
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- Excellent value: this fitness card deck offers excellent value for money. it’s a one-time investment that keeps on giving. stay fit and healthy with this reusable set. customize your own personal workouts to suit you. it’s much cheaper than a gym membership or personal training session! the training cards can be used as home workout cards or workout cards for the gym.
- Portable: this set of fitness cards is easily portable. take them with you to work, the gym, travelling or on vacations. it’s the simple and easy solution to stay fit on the go. the bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos. the travel exercise cards are a great...
- Exercise at home: this set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. the exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. effortlessly customize your workouts to suit you and go at your ...
- Easy to use: this set of gym exercise cards contains easy reference pictures and simple instructions. easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. no more boring workouts! change up your routine when you need to. the workout flash cards are excellent for anyone who wants to improve their fitness level. the...
- Durable: made from high quality card stock, the workout cards are perfect for the gym or home fitness. they’re highly durable, waterproof and have been designed to withstand frequent use. the strength training cards are a valuable tool for personal trainers and fitness professionals. easily make customized routines for your clients or personalized flip charts.
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- ✅ workout like a pro: personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. there's a reason squats, deadlifts and bench press are k...
- ✅ home gym gear: functional yet practical addition to any home gym, garage or studio. hang the poster using double sided tape (not included) or with push pins. great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout
- ✅ achieve your fitness goals: each poster is designed as a comprehensive guide to help you achieve your workout goals. each major muscle group is included for a full body workout. illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- ✅ develop your own healthy lifestyle: plan out your workouts in advance so you make sure you hit your goals. with fitmate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. easily refer to the poster before or during your workout for your next set
- ✅ laminated, choose between two sizes: each poster is laminated for durability. choose between two sizes to fit your gym workout space. get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
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- 52 easy to follow movements: featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format with directional cues. the basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs.
- Premium laminated poster: printed on premium paper, the vive stretching workout poster features full-color images and is laminated on both sides for greater durability. the workout poster is packaged in a rigid mailing tube for optimal protection during shipping.
- Effective full body stretches: maximize your time and effort with the stretching exercise workout poster by vive. providing clear images, the workout chart includes 52 exercises for improving flexibility and reducing the risk of injury. the laminated poster walks you through stretching targeting 12 areas of the body.
- Real images for easy visibility: each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. the vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, studios, bedrooms and living rooms.
- Vive guarantee: 60 day guarantee so you can purchase now with confidence.
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